What changed — What's Healthy and Why https://whatshealthyandwhy.com/changes Corrections, updates and edits to the site's research pages, with what we said before and why it changed. en Fri, 06 Nov 2026 12:00:00 GMT Update: Neurotransmitters, PMS, and Pregnancy https://whatshealthyandwhy.com/vitamin-b6/neurotransmitters-pms-and-pregnancy/history changelog:vitamin-b6/neurotransmitters-pms-and-pregnancy:78cfa919b862 Fri, 06 Nov 2026 12:00:00 GMT Brought the safety advice in line with newer limits: Europe's 12 mg upper limit (2023), Australia's warning that harm can't be ruled out below 50 mg a day, and neuropathy reported at around 100 mg a day taken for years. Previously: The upper limit is 100 mg a day; long-term doses above 200 mg can cause numbness and tingling in hands and feet. Sources: PMID 3630649 Supplement basics: whether you need one, how much is too much, what to skip https://whatshealthyandwhy.com/supplement-basics/do-you-need-a-supplement/history b58e1ecb5ae57c7d92aaa42af98e0300da790ac3 Fri, 06 Nov 2026 05:40:56 GMT Pages: Do You Need a Supplement?, How Much Is Too Much? Upper Limits for Vitamins and Minerals, Supplements to Skip, and Why, Neurotransmitters, PMS, and Pregnancy Products: olive oils, chocolate, sweets, snacks; a biomarker test comparison https://whatshealthyandwhy.com/products/castillo-de-canena-first-day-harvest-arbequina-500-ml 0a14925a4953e580f195d1bba3ec55887f9e1558 Fri, 06 Nov 2026 05:40:46 GMT Pages: Castillo de Canena First Day of Harvest Arbequina Extra Virgin Olive Oil, 500 mL (2025 harvest), Chomps Original Beef Stick, 1.15 oz, 10-pack, Cocomels Original Organic Coconut Milk Caramels, 3.5 oz bag, Function Health membership, Kasandrinos Organic Extra Virgin Olive Oil (500 mL), Labcorp OnDemand, Larabar Cashew Cookie, 1.7 oz bar, Made in Nature Organic Dried Apple Rings, 3 oz bags (6-pack), Mast Organic Dark Chocolate 80% Cacao, 2.5 oz bar, Mito Health Core Panel and membership and 13 more content: 67 more products under the stricter standard, second checks, stores and photos https://whatshealthyandwhy.com/products/360-cookware-stainless-steel-large-cookie-sheet 9c04f7c86e9889614909474a87f0fbf6055579f0 Tue, 03 Nov 2026 06:29:08 GMT Pages: 360 Cookware Stainless Steel Large Cookie Sheet, 17.5 x 14.22 in, Almost Heaven Worthington 4-6 Person Indoor Sauna (Nordic spruce, 8 kW KIP heater with dials), Ancient Organics Organic Ghee (original), 9 oz glass jar, Avocado Green Mattress, Badger Balm Unscented, 2 oz tin, Badger Classic Lip Balm, Unscented, 0.15 oz stick, Bambu Classic Bamboo Cutting & Serving Board, Bambu Kitchen Basics Bamboo Cooking Utensils, set of 3, Big Dipper Wax Works Pure Beeswax Pillar Candle, Large (3 x 6 in), Natural, Bluebird Grain Farms Organic Einkorn (Einka) Flour and 98 more content: moringa Salmonella caution, three products off, ranking notes for the new categories https://whatshealthyandwhy.com/moringa/miracle-tree/history e3682d5453113221dc0bd7724a7719be29c9bee4 Tue, 03 Nov 2026 05:09:30 GMT Pages: The Miracle Tree fix: sauna pilot study, Kamerud leaching cycle and dryer-ball claims in three articles https://whatshealthyandwhy.com/household-chemicals/laundry-products/history 8a78a3b399fa5ef91bb9a0ecf09bde45072b5189 Tue, 03 Nov 2026 04:59:59 GMT Pages: Laundry Products: What Stays on Your Clothes, Safer Cookware Alternatives, Infrared vs Traditional Add the Local Food topic: farmers markets, freshness and nutrient loss, CSAs https://whatshealthyandwhy.com/local-food/community-supported-agriculture/history df58c7630110c38b7c01298cdcfdd538851a8a7c Tue, 03 Nov 2026 04:54:42 GMT Pages: Community-Supported Agriculture (CSA) and Diet, Farmers Markets and Diet Quality, Freshness and Nutrient Loss After Harvest wip: photos for new and switched products, Apagard notice, Paka request, stale alternatives removed https://whatshealthyandwhy.com/products/function-health-membership a6e9241ded38e5343f108922ccf9bc5fbfc77cfc Tue, 03 Nov 2026 04:10:43 GMT Pages: Function Health membership, Kasandrinos Organic Extra Virgin Olive Oil (500 mL), Labcorp OnDemand, Mito Health Core Panel and membership, TruDiagnostic TruAge, Cuisinox Roma Satin Stainless Steel Stovetop Moka Pot (6 cup), Finnish Sauna Builders Custom Indoor Sauna Room Pre-Cut Kit, 4 x 6 x 8 ft, HUUM DROP 6 kW Electric Sauna Heater (240 V), Paka Essential Tee, Plant Therapy Lavender Essential Oil and 30 more wip: re-check of every product against the stricter standard https://whatshealthyandwhy.com/products/function-health-membership 85fb262b9bfa10709273254f25ee13de5911451f Tue, 03 Nov 2026 04:02:39 GMT Pages: Function Health membership, Kasandrinos Organic Extra Virgin Olive Oil (500 mL), Labcorp OnDemand, Mito Health Core Panel and membership, Quest Health, TruDiagnostic TruAge, Avocado Green Mattress, Bambu Classic Bamboo Cutting & Serving Board, Bambu Kitchen Basics Bamboo Cooking Utensils, set of 3, Bluebird Grain Farms Organic Einkorn (Einka) Flour and 181 more Add ten researched third-party-tested products and a Baby & kids nutrition category (#46) https://whatshealthyandwhy.com/products/bobbie-organic-infant-formula cd5d4d134b2ac34806a85157e8382793bcc42185 Thu, 29 Oct 2026 18:36:10 GMT Pages: Bobbie Organic Infant Formula, original recipe (14.1 oz can), CocoaVia 500mg Cocoa Flavanols Capsules (60 capsules), Klean Athlete Klean Magnesium (120 mg, 90 capsules), Momentous Collagen Peptides (unflavored, 30 servings), Naturepedic EOS Classic Organic Mattress (latex-free), Needed Women’s Creatine (unflavored, 150 g, 30 servings), True Moringa Organic Moringa Powder, 250 g (Ghana) fix: take fluoride products and Optimum Nutrition off the list, add Apagard Royal https://whatshealthyandwhy.com/products/transparent-labs-grass-fed-whey-protein-isolate 663f6ccb42fc0d8768455abb30abe0cadb725248 Fri, 23 Oct 2026 03:56:25 GMT Pages: Transparent Labs Grass-Fed Whey Protein Isolate (Unflavored), Apagard Royal Nano-Hydroxyapatite Toothpaste, 135 g, Levels Grass-Fed Whey Protein (Unflavored) feat: maker product photos for the 227 new products https://whatshealthyandwhy.com/products/labcorp-ondemand 55b85415962b04a70af16419c2611cc4d5ff4567 Fri, 23 Oct 2026 03:21:11 GMT Pages: Labcorp OnDemand, Quest Health, Bambu Classic Bamboo Cutting & Serving Board, Bambu Kitchen Basics Bamboo Cooking Utensils, set of 3, Bluebird Grain Farms Organic Einkorn (Einka) Flour, Branch Basics Dishwasher Tablets, Fragrance Free, Field Company No. 8 Cast Iron Skillet, GrainMaker Model No. 44 Grain Mill, JNH Lifestyles Ensi+ High-Heat 170°F 2-Person Far Infrared Sauna, Kosmatology Organic Lotion Bar, Free & Clear (Unscented) and 145 more feat: product category pages and a shared pager on every list https://whatshealthyandwhy.com/products/evian-natural-spring-water-750-ml-glass df17f9dbc3c540425120880f1fd18b4603670068 Fri, 23 Oct 2026 03:16:34 GMT Pages: Evian Natural Spring Water, 750 mL glass, Mountain Valley Spring Water, 1 L glass bottles fix: correct matcha, aronia, fennel, sage and ORS guidance against their sources https://whatshealthyandwhy.com/aronia-berry/antioxidants-cardiovascular-and-metabolic-health/history 26518b067b3d752cdf21b8b0d5ed73259ba5ce2d Fri, 23 Oct 2026 03:11:45 GMT Pages: Antioxidants, Cardiovascular Health, and Metabolic Benefits, Diarrhea and Stomach Bugs: Fluids First, Digestion, Hormones, and Antimicrobial Properties, Calm Focus — The Relaxing Amino Acid in Tea, Memory, Menopause, and Blood Sugar, Matcha feat: Products We Trust expansion: 227 products in 21 new categories https://whatshealthyandwhy.com/products/labcorp-ondemand 2700f63ec45f1e0fb5fc64edbacedf0d72557d59 Fri, 23 Oct 2026 02:43:37 GMT Pages: Labcorp OnDemand, Quest Health, Avocado Green Mattress, Bambu Classic Bamboo Cutting & Serving Board, Bambu Kitchen Basics Bamboo Cooking Utensils, set of 3, Bluebird Grain Farms Organic Einkorn (Einka) Flour, Branch Basics The Concentrate, Branch Basics Dishwasher Tablets, Fragrance Free, Field Company No. 8 Cast Iron Skillet, GrainMaker Model No. 44 Grain Mill and 153 more feat: real photos for every product and recipe https://whatshealthyandwhy.com/products/avocado-green-mattress 6e26a96fa5ecea46b117c2be96fef9fe7a2a2af8 Thu, 22 Oct 2026 18:36:31 GMT Pages: Avocado Green Mattress, Branch Basics The Concentrate, Klean Kanteen Rise Food Box, 23 oz, WECK Mold Jars, 1/2 L (set of 6), AquaTru Classic Countertop Reverse Osmosis Purifier, Carlson Elite Omega-3 Gems, Lodge Classic Cast Iron Skillet, 10.25 inch, Thorne Magnesium Bisglycinate fix(content): evening-primrose-oil: say 'active groups', not 'treatments', for the three arms of the mastalgia trial https://whatshealthyandwhy.com/evening-primrose-oil/gla-and-womens-health/history b709b1241237884719f9db0fc96401da03198303 Thu, 22 Oct 2026 17:50:38 GMT Pages: GLA and Women's Health fix(content): the 26 flags that main's new PMIDs exposed (20 articles) https://whatshealthyandwhy.com/evening-primrose-oil/gla-and-womens-health/history f146cb27fb0858c431efce94bede315e2d179d1c Thu, 22 Oct 2026 17:48:52 GMT Pages: GLA and Women's Health, Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health, Longevity, Cellular Energy, and Biological Age, Liquid Gold, Sleep, Anxiety, and Digestive Calm, Ceylon vs. Cassia: A Critical Distinction, Vitamins A, D, and Omega-3 in One Traditional Oil, Raw vs Cooked Garlic, Adaptogen and Stress Support, Thyroid Essential and 10 more fix(content): evidenceSummary counts for the references #28 added (24 articles) https://whatshealthyandwhy.com/alzheimers/natural-prevention/history 05caaade6715e85b3b7a45299975bb1b9bfc10d3 Thu, 22 Oct 2026 17:48:52 GMT Pages: Natural Prevention of Cognitive Decline, Natural Management, Anthocyanin Powerhouses, Exercise Performance and Carnosine, Skin Barrier Lipids for Hydration and Eczema, Natural Support for Crohn's Disease, Nano-Hydroxyapatite: The Future of Toothpaste, Natural Management, Homocysteine: Cardiovascular and Cognitive Risk, Crohn's Disease and Ulcerative Colitis: Natural Support and 14 more Correction: What You're Really Breathing from Candles and Air Fresheners https://whatshealthyandwhy.com/household-chemicals/candles-and-air-fresheners/history changelog:household-chemicals/candles-and-air-fresheners:1d95307e1da5 Thu, 22 Oct 2026 12:00:00 GMT Removed the claim that beeswax candles release negative ions that clean the air, and added a lab study of candle emissions. Previously: Beeswax candles burn clean and actually release negative ions that can help bind particulate matter in the air. Why: We found no study supporting the negative-ion claim. A 2021 chamber study found that all five candle types it tested gave off soot when the flame was disturbed. Sources: PMID 34297865 fix(content): re-point answer-first fields after main's citation pruning https://whatshealthyandwhy.com/moringa/miracle-tree/history 4615c913f1a370723aa37bf36597b1381c54f0da Thu, 22 Oct 2026 04:33:55 GMT Pages: The Miracle Tree, Laundry Products: What Stays on Your Clothes, Safer Cookware Alternatives, What You're Really Breathing from Candles and Air Fresheners, Nano-Hydroxyapatite: The Future of Toothpaste, Foods That Fight Inflammation, When They Help and When They Harm, Internal and external uses of bentonite clay, Types of Birth Control and the Specific Risks of Each, What the Pill Actually Does and 30 more fix(content): answer-first wording follows the confidence scale in docs/answer-first-style.md https://whatshealthyandwhy.com/vitamin-b6/neurotransmitters-pms-and-pregnancy/history c0ec7cc2c614915be17830142fb5c42260371b21 Thu, 22 Oct 2026 04:29:52 GMT Pages: Neurotransmitters, PMS, and Pregnancy, Tongue Scraping: A 30-Second Habit for Better Breath and Oral Health, Antioxidants, Cardiovascular Health, and Metabolic Benefits, Diarrhea and Stomach Bugs: Fluids First, Digestion, Hormones, and Antimicrobial Properties, Calm Focus — The Relaxing Amino Acid in Tea, Memory, Menopause, and Blood Sugar, Matcha, What You're Really Breathing from Candles and Air Fresheners, GLA and Women's Health and 688 more content: fix wrong PMIDs across all articles and fill the answer-first fields (#29) https://whatshealthyandwhy.com/vitamin-b6/neurotransmitters-pms-and-pregnancy/history 52b480effbfc164c02c5dcff7f51554eb06659d2 Thu, 22 Oct 2026 02:14:57 GMT Pages: Neurotransmitters, PMS, and Pregnancy, Tongue Scraping: A 30-Second Habit for Better Breath and Oral Health, The Miracle Tree, Laundry Products: What Stays on Your Clothes, Safer Cookware Alternatives, Infrared vs Traditional, Antioxidants, Cardiovascular Health, and Metabolic Benefits, Digestion, Hormones, and Antimicrobial Properties, Calm Focus — The Relaxing Amino Acid in Tea, Memory, Menopause, and Blood Sugar and 914 more fix(content): align prose with cited records (10/10: 19 flags) https://whatshealthyandwhy.com/kidney-stones/diet-and-natural-prevention/history f6d1617c1a57b7545463429175f1bbd00c5633fa Wed, 21 Oct 2026 21:12:46 GMT Pages: Natural Prevention Through Diet and Supplements, Sperm Health and Natural Support, Healthy Cooking Oil Alternatives, Cardiovascular, Hemostasis, and Anti-Inflammatory Benefits, Natural Management of Polycystic Ovary Syndrome, When They Help and When They Harm, Mood, Sleep, and Appetite, CoQ10 Basics, Remineralization: Your Teeth Can Heal, Cardiovascular Protection and Antioxidant Power and 4 more fix(content): align prose with cited records (9/10: 18 flags) https://whatshealthyandwhy.com/varicose-veins/natural-management/history 30acd9683808b2e4fa276dc8ec7d6efcd6b36318 Wed, 21 Oct 2026 21:12:46 GMT Pages: Natural Management, What Postbiotics Are and Why They Matter, Pain, nausea, anxiety, and sleep, Prebiotic Fiber, Gut Health, and Blood Sugar, Natural Prevention and Recovery, Kefir, Kimchi, Naringenin and Metabolic Health: What Grapefruit Does Inside Your Body, Natural Management, Gastric Health and H. pylori and 3 more fix(content): align prose with cited records (4/10: 18 flags) https://whatshealthyandwhy.com/non-stick-cookware/safer-cookware/history c0d2342818573586c1b31b07d17662eb390ea77f Wed, 21 Oct 2026 21:12:45 GMT Pages: Safer Cookware Alternatives, Infrared vs Traditional, Natural Management, Nano-Hydroxyapatite: The Future of Toothpaste, A Hidden Carcinogen in Everyday Cooked Foods, Disinfection Byproducts and Health Risks, The Fasting-Mimicking Diet, What Are EPA and DHA?, Punicalagins, Cardiovascular Health, and the Science of the Ruby Fruit, Mechanical Stimulus for Bone, Muscle, and Balance and 3 more fix(content): align prose with cited records (8/10: 18 flags) https://whatshealthyandwhy.com/alzheimers/natural-prevention/history 99f60db5991051f2c3fbfd1b5dfd15dd52f88075 Wed, 21 Oct 2026 21:12:45 GMT Pages: Natural Prevention of Cognitive Decline, Irritable Bowel Syndrome: Natural Management, Cashews: Heart Health, Copper, and Everyday Minerals, The Narrow Window, Sleep, Anxiety, and Digestive Calm, Immune Defense, Iron, and Gut Health, Omega-3, B12, and Sustainable Seafood, Probiotic Yeast and Gut Defense, Taurine: The Amino Acid That Declines With Age, Natural Antibiotics and 3 more fix(content): align prose with cited records (7/10: 18 flags) https://whatshealthyandwhy.com/berries/anthocyanin-powerhouses/history 2de5581ede71d2aaf30166358c192081e1ad3529 Wed, 21 Oct 2026 21:12:45 GMT Pages: Anthocyanin Powerhouses, Crohn's Disease and Ulcerative Colitis: Natural Support, Natural Support for a Healthy Prostate, Natural Management of Osteoarthritis, Capsaicin: Pain Relief, Metabolism, and Cardiovascular Health, Flavanol Medicine, Beyond Water, Natural Management of Fibromyalgia, Blood Sugar, Vitamin C, and Heart Health, Whole-Body Medicine from the Neem Tree and 3 more fix(content): align prose with cited records (3/10: 18 flags) https://whatshealthyandwhy.com/beta-alanine/exercise-performance-and-carnosine/history d9c2297ca3870f110fd876b9d84acd3bccf5dd88 Wed, 21 Oct 2026 21:12:45 GMT Pages: Exercise Performance and Carnosine, Cold Sores, Bone Strength, and Stress Relief, DIY Electrolytes, Gut Health, Immunity, and Athletic Recovery, The Stress Hormone: How Cortisol Shapes Your Health, Blood Pressure, Heart Health, and Antioxidant Power, Eye Health and Macular Protection, Why Sleep Matters, Healing the Gut, Carvacrol and Thymol and 2 more fix(content): align prose with cited records (6/10: 18 flags) https://whatshealthyandwhy.com/ceramides/skin-barrier-lipids-for-hydration-and-eczema/history ae39f7dad6851332d65d52fa01d00e716476c72e Wed, 21 Oct 2026 21:12:45 GMT Pages: Skin Barrier Lipids for Hydration and Eczema, Natural Support for Crohn's Disease, Natural Management, Mood, Anxiety, and Cognitive Function, Back Pain, Balance, Mood, and Core Strength, Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health, Food-Grade DE, Air Purifiers, Filters, and Ventilation, The Hidden Food Additive Linked to Gut Inflammation, Strains That Matter and 3 more fix(content): align prose with cited records (1/10: 19 flags) https://whatshealthyandwhy.com/homocysteine/cardiovascular-and-cognitive-risk/history ebae428378cd9051f0427e895b9bc374827f0184 Wed, 21 Oct 2026 21:12:45 GMT Pages: Homocysteine: Cardiovascular and Cognitive Risk, Usage and Safety, Natural Management of Acne, Selenium, Thyroid Support, and Cardiovascular Health, Blood Sugar, Digestion, and Antioxidants, Cataracts: Natural Prevention, Floatation REST: Sensory Reduction for Stress, Pain, and Anxiety, Flavonoids, Kidney Health, and Cardiovascular Benefits, Sulforaphane: The Broccoli Compound That Powers Your Detox Enzymes, BPA-Free Is Not Safe and 2 more fix(content): align prose with cited records (2/10: 18 flags) https://whatshealthyandwhy.com/licorice-root/gut-immunity-and-safety/history a100a81a9d2360d5ae52348e4e3bf38e0d29c11a Wed, 21 Oct 2026 21:12:45 GMT Pages: Gut Healing, Antiviral Properties, and Safety, Prevention, Treatment, and Botanical Support, Mood, Joints, and Liver Support, Anti-Inflammatory Enzyme from Pineapple, Causes, conservative treatment, and when to consider surgery, Farmed vs. Wild-Caught, What Weakens Immunity, Cholesterol, Blood Sugar, and Gut Health, Hibiscus Tea, UTI Prevention and Bladder Health and 2 more fix(content): align prose with cited records (5/10: 20 flags) https://whatshealthyandwhy.com/bone-broth/liquid-gold/history 9e4b34cb5b183f6caa9077cf8217b9860c4ca7e9 Wed, 21 Oct 2026 21:12:45 GMT Pages: Liquid Gold, Hidden Mold, Added Sugar: What the Science Says About Its Health Effects, Anxiety, Sleep, and Inflammation, Brain Energy, Memory, and Neuroprotection, Copper: The Overlooked Trace Mineral, Blood Sugar, Cholesterol, and Digestive Health, Fluoride-Free Alternatives, What is glyphosate?, Walnuts: Brain, Heart, and Gut Health and 3 more fix(content): reference authors match PubMed (1/3: 81 references) https://whatshealthyandwhy.com/alzheimers/natural-prevention/history e0e9c889839a4a1ed6f5be023ada2ce837dcef9a Wed, 21 Oct 2026 18:20:35 GMT Pages: Natural Prevention of Cognitive Decline, Natural Management, Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health, Sleep, Anxiety, and Digestive Calm, How to Start, Emulsifiers and Thickeners, Mood, Sleep, and Appetite, Natural Management of ADHD, Cognitive Performance and Acetylcholine Production, Vitamin C Powerhouse: Heart Health, Blood Sugar, and Longevity and 57 more fix(content): reference authors match PubMed (2/3: 84 references) https://whatshealthyandwhy.com/ibd/natural-management/history ca380cfac3c05d94b20fd3582ab67444a1076b70 Wed, 21 Oct 2026 18:20:35 GMT Pages: Crohn's Disease and Ulcerative Colitis: Natural Support, Irritable Bowel Syndrome: Natural Management, Mood, Anxiety, and Cognitive Function, Gut Healing, Antiviral Properties, and Safety, Cashews: Heart Health, Copper, and Everyday Minerals, Natural Anti-Inflammatory and Digestive Healer, Common Cleaning Products and Their Hidden Risks, Pain relief, circulation, and tissue recovery, Blood Sugar, Vitamin C, and Heart Health, Natural Prevention and Regrowth and 50 more fix(content): reference authors match PubMed (3/3: 77 references) https://whatshealthyandwhy.com/oregano-oil/usage-and-safety/history d1568c04df24cf5473221ad679dafb2265fbcd47 Wed, 21 Oct 2026 18:20:35 GMT Pages: Usage and Safety, Cardiovascular, Hemostasis, and Anti-Inflammatory Benefits, Natural Management of Polycystic Ovary Syndrome, Cosmetics & Makeup, Oolong Tea, High-dose vitamin C, Mitochondrial fitness, Oil pulling for oral health, Natural Prevention and Support, Vitamin B5, Coenzyme A, and Energy Metabolism and 55 more fix(content): align prose with cited abstracts (22 flags) https://whatshealthyandwhy.com/dental-health/tongue-scraping/history 497742fd86be7ef7b1946233c7532f5b90917329 Wed, 21 Oct 2026 16:13:57 GMT Pages: Tongue Scraping: A 30-Second Habit for Better Breath and Oral Health, Antioxidants, Cardiovascular Health, and Metabolic Benefits, The HPA Axis and Chronic Stress, Blood Pressure, Uric Acid, and Anti-Inflammatory Benefits, Blood Sugar and Insulin Sensitivity, Konjac Fiber for Blood Sugar, Cholesterol, and Gut Health, Vein Health and Chronic Venous Insufficiency, Nitric Oxide, Blood Pressure, and Exercise Performance, Cardiovascular Health and Longevity, Natural Pain and Inflammation Relief and 5 more fix(content): align prose with cited abstracts (21 flags) https://whatshealthyandwhy.com/sage/memory-menopause-and-blood-sugar/history 5a32ea7acb99745b3b18e821cf47e975dab99cf0 Wed, 21 Oct 2026 16:13:57 GMT Pages: Memory, Menopause, and Blood Sugar, Homocysteine: Cardiovascular and Cognitive Risk, Heart Health, Blood Sugar, and Satiety, Immune Support and Cold Prevention, Lipoprotein(a) and Cardiovascular Risk, Cholesterol, CoA, and Cardiovascular Health, Methylation, Liver Health, and Performance, Natural Support for Celiac Disease, The Plant Paradox Debate, Beyond Sleep and 3 more fix(content): align prose with cited abstracts (22 flags) https://whatshealthyandwhy.com/alzheimers/natural-prevention/history 13affede24eab4d7788cf62f843469160940eaa1 Wed, 21 Oct 2026 16:13:57 GMT Pages: Natural Prevention of Cognitive Decline, Natural Support for Crohn's Disease, Peppermint Tea, Menopause, Hot Flashes, and Hormonal Balance, Omega-3s, Lignans, and Heart Health, Why Magnesium Matters, Cardiovascular and Fibrinolytic Benefits, Blood Pressure, Heart, and Muscle Health, Fiber for Gut, Heart, and Blood Sugar, Anti-Inflammatory Enzyme for Pain, Swelling, and Fibrin and 5 more fix(content): align prose with cited abstracts (22 flags) https://whatshealthyandwhy.com/lyme-disease/natural-support/history 1c1995ac5b6450b1c830c09fc628eb71f612aaf0 Wed, 21 Oct 2026 16:13:57 GMT Pages: Prevention, Treatment, and Botanical Support, High-dose vitamin C, Brainwave audio and anxiety, Fiber, Omega-3s, and Heart Health, Lignans, Blood Pressure, and Cardiovascular Health, Silica, Connective Tissue, and Bone Health, Natural Support, Lion's Mane: The Brain Mushroom, Parabens: Estrogen-Mimicking Preservatives in Cosmetics and Personal Care, Kelp: The Iodine Powerhouse, Alginate Fiber, and Why Dose Matters and 1 more fix(content): align prose with cited abstracts (22 flags) https://whatshealthyandwhy.com/5-htp/mood-sleep-appetite/history a64097ca9e34e19ff3dbd0c572bbc843a3418fb4 Wed, 21 Oct 2026 16:13:57 GMT Pages: Mood, Sleep, and Appetite, A Moroccan Oil for Cardiovascular Health and Skin, Digestion, Carvone, and Antimicrobial Effects, Pain relief and inflammation, The Fluoride Debate, Cholesterol, Joints, and Inflammation, Fasting and Women: Hormones, Cycles, and Thyroid, More than relaxation, Natural Care for Minor Burns, Cuts, and Scrapes, Nutrient-Dense Snacking with Nuts & Seeds and 6 more fix(content): align prose with cited abstracts (22 flags) https://whatshealthyandwhy.com/anti-inflammatory-foods/chronic-inflammation/history dc33e08975427599bcf19780b1fb08dc8fea6374 Wed, 21 Oct 2026 16:13:57 GMT Pages: What Is Chronic Inflammation?, Side Effects and Risks, The Body's Natural Lubricant — Joints, Skin, and Eyes, Eye Health and Macular Protection, Types of Magnesium, Molds in food and health risks, Almonds: Heart Health, Blood Sugar, and Gut Support, Mitochondrial Health and Cognition, Thymol, Antimicrobial Power, and Respiratory Relief, Bones, immunity, and mood and 5 more feat(products): category criteria, verified-claim schema, 14 products https://whatshealthyandwhy.com/products/avocado-green-mattress cb59a0a0484d0a462738f755e7537b2b79777a2f Wed, 21 Oct 2026 09:10:30 GMT Pages: Avocado Green Mattress, Branch Basics The Concentrate, Klean Kanteen Rise Food Box, 23 oz, WECK Mold Jars, 1/2 L (set of 6), AquaTru Classic Countertop Reverse Osmosis Purifier, Carlson Elite Omega-3 Gems, Lodge Classic Cast Iron Skillet, 10.25 inch, Thorne Magnesium Bisglycinate feat(content): 123 new articles for holistic, natural-first health https://whatshealthyandwhy.com/diarrhea-and-stomach-bugs/fluids-first-for-stomach-bugs/history ed61ddfc4b682344d726393ffb38b46fe8d2faf6 Wed, 21 Oct 2026 09:10:30 GMT Pages: Diarrhea and Stomach Bugs: Fluids First, Are 5G and Cell Towers a Health Risk?, What Are Adaptogens?, Are Air Fryers Healthier Than Deep Frying?, Do Air Purifiers Actually Improve Health?, Alcohol and Health: Is Any Amount Good for You?, Does Alkaline Water Do Anything?, Heavy Metals in Baby Food, Barbara O'Neill's Remedies: What the Evidence Says, Barefoot Walking and Barefoot Shoes and 114 more feat(content): answer-first fields on all 927 existing articles https://whatshealthyandwhy.com/vitamin-b6/neurotransmitters-pms-and-pregnancy/history 7ff832d8707f5154124b2445d28f7c7fd5d0ce6d Wed, 21 Oct 2026 09:09:04 GMT Pages: Neurotransmitters, PMS, and Pregnancy, Tongue Scraping: A 30-Second Habit for Better Breath and Oral Health, The Miracle Tree, Laundry Products: What Stays on Your Clothes, Safer Cookware Alternatives, Infrared vs Traditional, Antioxidants, Cardiovascular Health, and Metabolic Benefits, Digestion, Hormones, and Antimicrobial Properties, Calm Focus — The Relaxing Amino Acid in Tea, Memory, Menopause, and Blood Sugar and 917 more fix(content): citation hygiene across ~215 articles https://whatshealthyandwhy.com/dental-health/tongue-scraping/history cbb28e26d850155e64bd5da82ee5cb099e0502d6 Wed, 21 Oct 2026 09:08:45 GMT Pages: Tongue Scraping: A 30-Second Habit for Better Breath and Oral Health, Laundry Products: What Stays on Your Clothes, Calm Focus — The Relaxing Amino Acid in Tea, Matcha, GLA and Women's Health, Homocysteine: Cardiovascular and Cognitive Risk, Irritable Bowel Syndrome: Natural Management, Cashews: Heart Health, Copper, and Everyday Minerals, Mood, Joints, and Liver Support, The Narrow Window and 201 more fix(content): correct 351 PMIDs that pointed to the wrong paper https://whatshealthyandwhy.com/moringa/miracle-tree/history c329548f9ca6741b09dfb88161f0654ba192048d Tue, 20 Oct 2026 17:04:58 GMT Pages: The Miracle Tree, Infrared vs Traditional, Matcha, What You're Really Breathing from Candles and Air Fresheners, Natural Support for Crohn's Disease, Healthy Cooking Oil Alternatives, Liquid Gold, Ceylon vs. Cassia: A Critical Distinction, Raw vs Cooked Garlic, Thyroid Essential and 167 more fix(content): give every inline [n] marker a reference to point at https://whatshealthyandwhy.com/pharmaceutical-side-effects/common-medications/history e03c34b6094b5bc0c471cdb62ceaa656533ef86b Tue, 20 Oct 2026 12:39:56 GMT Pages: Common Medications and Their Hidden Costs, Informed Consent and Being Your Own Advocate, The Pill for Every Ill, Hair, Skin, Nails, and Metabolism, Liver, skin, and iron absorption support fix(content): merge the personal-care folder into personal-care-products https://whatshealthyandwhy.com/personal-care-products/cosmetics-and-makeup/history d2b3b331d926d18e9a3a425f863c6363a1fe0da4 Tue, 20 Oct 2026 12:37:57 GMT Pages: Cosmetics & Makeup, Shampoo, Conditioner & Body Care, Xenoestrogens and Endocrine Disruptors, Deodorant & Antiperspirant fix(content): merge the citrulline folder into l-citrulline https://whatshealthyandwhy.com/l-citrulline/nitric-oxide-blood-pressure-and-exercise/history c4882f43c844b447082a9446503f450c22bfa843 Tue, 20 Oct 2026 12:37:41 GMT Pages: Nitric Oxide, Blood Pressure, and Exercise Performance fix(content): update the 45 prose mentions of PMIDs that references no longer carry https://whatshealthyandwhy.com/crohns-disease/natural-management/history 28b3f01176893f949f442e2755e23d688da8f75c Tue, 20 Oct 2026 12:34:43 GMT Pages: Natural Support for Crohn's Disease, Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health, Raw vs Cooked Garlic, Soaking & Sprouting Nuts and Seeds, Natural Management of Polycystic Ovary Syndrome, Natural Management of Osteoarthritis, Natural Prevention, Your Internal Clock: How Circadian Rhythms Shape Health, MCTs, Lauric Acid & the Saturated Fat Debate, EGCG: The Green Tea Catechin Behind Most of the Benefits and 6 more fix(citations): show PubMed's authors, year and journal on 302 references https://whatshealthyandwhy.com/dental-health/tongue-scraping/history ecf56a415f7b675c76c847c115d632d08bfb83ba Tue, 20 Oct 2026 12:32:22 GMT Pages: Tongue Scraping: A 30-Second Habit for Better Breath and Oral Health, Safer Cookware Alternatives, Infrared vs Traditional, Memory, Menopause, and Blood Sugar, What You're Really Breathing from Candles and Air Fresheners, GLA and Women's Health, Anthocyanin Powerhouses, Nano-Hydroxyapatite: The Future of Toothpaste, Homocysteine: Cardiovascular and Cognitive Risk, Healthy Cooking Oil Alternatives and 189 more fix(citations): drop 281 PubMed IDs that resolve to a different paper https://whatshealthyandwhy.com/moringa/miracle-tree/history 138835e23f91ab50fe454a06b99e1c8c6f701eee Tue, 20 Oct 2026 07:26:20 GMT Pages: The Miracle Tree, Laundry Products: What Stays on Your Clothes, Safer Cookware Alternatives, Matcha, What You're Really Breathing from Candles and Air Fresheners, Anthocyanin Powerhouses, Nano-Hydroxyapatite: The Future of Toothpaste, Healthy Cooking Oil Alternatives, Adzuki Beans: Blood Sugar, Cardiovascular, and Gut Health, Liquid Gold and 145 more fix(citations): point 480 references at the PubMed record of the paper they cite https://whatshealthyandwhy.com/moringa/miracle-tree/history 020abfe2dcb2189a879870b23aaf090abd12aeea Tue, 20 Oct 2026 07:25:59 GMT Pages: The Miracle Tree, Laundry Products: What Stays on Your Clothes, Safer Cookware Alternatives, Infrared vs Traditional, Matcha, What You're Really Breathing from Candles and Air Fresheners, Anthocyanin Powerhouses, Natural Support for Crohn's Disease, Nano-Hydroxyapatite: The Future of Toothpaste, Healthy Cooking Oil Alternatives and 193 more fix(content): repair 536 broken internal links in 229 article bodies https://whatshealthyandwhy.com/vitamin-b6/neurotransmitters-pms-and-pregnancy/history 6654a6cbe1881f0a7bf10588c9342b32987ebb9e Tue, 20 Oct 2026 06:23:46 GMT Pages: Neurotransmitters, PMS, and Pregnancy, Antioxidants, Cardiovascular Health, and Metabolic Benefits, Digestion, Hormones, and Antimicrobial Properties, GLA and Women's Health, Natural Management, Crohn's Disease and Ulcerative Colitis: Natural Support, Irritable Bowel Syndrome: Natural Management, Cold Sores, Bone Strength, and Stress Relief, Prevention, Treatment, and Botanical Support, Sperm Health and Natural Support and 218 more content: expand birth-control with two new subtopics — types-and-their-risks (per-method risk profile for the pill, mini-pill, patch, ring, Depo-Provera, Nexplanon, hormonal IUDs, copper IUD, emergency contraception, sterilization, and spermicides drawing on Skovlund 2016 PMID 27680324 for depressi… https://whatshealthyandwhy.com/birth-control/types-and-their-risks/history a4b94057ccdbaa02fd7dbc6a58046d1481c3014b Mon, 27 Apr 2026 03:40:18 GMT Pages: Types of Birth Control and the Specific Risks of Each, Alternatives and Coming Off, The Carcinogen Classification and Disease Links content: add dulse - Palmaria palmata Atlantic red seaweed with phycoerythrin pigments and ACE-inhibitory peptides showing remarkable in vitro potency including the tripeptide LRY at IC50 0.044 micromol but two human RCTs that failed to deliver expected anti-inflammatory or lipid benefits highlight… https://whatshealthyandwhy.com/sea-vegetables/dulse/history 9d372a747f6681ad68ad4045f7ced75ca0356998 Mon, 27 Apr 2026 01:19:04 GMT Pages: Dulse: Red Seaweed Protein, ACE-Inhibiting Peptides, and a Lower Iodine Profile content: add fish-roe - salmon herring capelin lumpfish and sturgeon caviar with phospholipid-bound EPA and DHA carrying choline directly into cell membranes plus concentrated vitamin D B12 selenium and astaxanthin in a small ancestral package supported by human bioavailability RCT data on phosphol… https://whatshealthyandwhy.com/fish-roe/phospholipid-omega-3-choline-and-vitamin-d-density/history e9bc9d8d06d7ba6e366d0c08715014fadc62b49b Mon, 27 Apr 2026 00:49:59 GMT Pages: Phospholipid Omega-3, Choline, and Vitamin D Density content: add asafoetida - Persian Ferula assa-foetida oleo-gum-resin used as hing in Indian and Persian cooking with sulfur-containing volatile fraction and sesquiterpene coumarin non-volatile fraction supported by human RCT evidence in functional dyspepsia plus animal evidence for antispasmodic an… https://whatshealthyandwhy.com/asafoetida/dyspepsia-antispasmodic-and-antimicrobial-research/history 21c722d99a04d457ad94075a31ab47847557ca10 Mon, 27 Apr 2026 00:19:49 GMT Pages: Persian Oleo-Gum-Resin with Dyspepsia, Antispasmodic, and Antiviral Research content: add annatto - Bixa orellana tropical seed and natural food coloring with delta-tocotrienol-rich extract and bixin/norbixin apocarotenoid carotenoids supported by human RCT evidence in nonalcoholic fatty liver disease and postmenopausal osteopenia plus preclinical retinal and skin photoprot… https://whatshealthyandwhy.com/annatto/tocotrienols-bixin-and-clinical-research/history 3518b136fa25465ee5126518646244fd9541e9c5 Sun, 26 Apr 2026 23:49:20 GMT Pages: Tocotrienol-Rich Seed and Bixin Carotenoid with Liver and Bone Research content: add blood-orange - Sicilian Citrus sinensis cultivars Moro Tarocco Sanguinello with cyanidin-3-glucoside anthocyanins layered on standard hesperidin and vitamin C citrus base with strong replicated human RCT evidence for endothelial flow-mediated dilation plus moderate Moro extract weight… https://whatshealthyandwhy.com/blood-orange/anthocyanins-and-cardiometabolic-research/history 93d8b7ae127b09a8941ae3afa2119d0f9466b6f6 Sun, 26 Apr 2026 23:20:11 GMT Pages: Anthocyanins, Endothelial Function, and Body Composition Research content: add allspice - Pimenta dioica Caribbean berry with 60-90% eugenol essential oil and unique ericifolin polyphenol with strong preclinical prostate and breast cancer cell line evidence plus rat hypotensive data and human eugenol antiplatelet research across 8 references on Zhang and Lokeshwa… https://whatshealthyandwhy.com/allspice/eugenol-cardiovascular-and-anticancer-research/history 22ebe1e1472e862eaa4d9732517863ea13cf9ed5 Sun, 26 Apr 2026 22:52:37 GMT Pages: Eugenol-Rich Berry with Cardiovascular and Anticancer Research content: add pear - high-fiber polyphenol-rich whole fruit with strong observational stroke and diverticulitis evidence plus modest metabolic syndrome RCT data and surprising Korean pear hangover trial mechanism across 8 references on Reiland and Slavin 2015 (PMID 26663955, Nutrition Today systemat… https://whatshealthyandwhy.com/pear/fiber-polyphenols-and-cardiometabolic-health/history ccf23dbbdc09159767f00270a3d330d8a5b6ba69 Sun, 26 Apr 2026 22:21:56 GMT Pages: Fiber, Polyphenols, and Cardiometabolic Health content: add potassium-bromate - flour treatment agent banned in EU UK Canada Brazil China India and most of the world but still legal in US bakeries with strong animal evidence of renal carcinogenicity through 8-OHdG oxidative DNA damage and modern analytical surveys finding residues hundreds of t… https://whatshealthyandwhy.com/potassium-bromate/potassium-bromate/history 5737829fa0b047c384b37a7fdee546a47e388c31 Sun, 26 Apr 2026 21:49:53 GMT Pages: The Bread Additive Banned in Most of the World but Still Legal in U.S. Bakeries content: add shea-butter - West African Vitellaria paradoxa nut fat with strong topical evidence for eczema and barrier repair plus surprising oral triterpene-cinnamate concentrate trials in osteoarthritis across 8 references on Di Vincenzo 2005 (PMID 16159175, Journal of Agricultural and Food Chem… https://whatshealthyandwhy.com/shea-butter/west-african-fat-for-skin-and-joints/history 6adb49c0da22ff2aeda64793690475fd9301f5ca Sun, 26 Apr 2026 21:19:11 GMT Pages: West African Fat for Skin and Joints content: add ceramides - skin barrier lipids with strong topical RCT evidence for adult eczema and dry skin plus surprising oral wheat and konjac glycosylceramide hydration trial data and honest treatment of mixed infant prevention results across 8 references on Schild 2024 (PMID 39113291, Internat… https://whatshealthyandwhy.com/ceramides/skin-barrier-lipids-for-hydration-and-eczema/history c9c9e7ac0618bb848e26facca28b055a79f70394 Sun, 26 Apr 2026 20:50:12 GMT Pages: Skin Barrier Lipids for Hydration and Eczema content: add whole-body-vibration - vibration platforms for bone muscle balance and metabolic health with honest mixed-evidence treatment https://whatshealthyandwhy.com/whole-body-vibration/mechanical-stimulus-for-bone-muscle-and-balance/history 43eb90ccad75065c1a2c2f201edebc5f0dcdc24f Sun, 26 Apr 2026 20:20:12 GMT Pages: Mechanical Stimulus for Bone, Muscle, and Balance content: add pygeum - Prunus africana bark extract with Cochrane-reviewed evidence for benign prostatic hyperplasia symptom relief urinary flow improvement and nocturia reduction via anti-inflammatory IL-6 suppression and androgen receptor modulation across 8 references on Wilt 2002 (PMID 11869585,… https://whatshealthyandwhy.com/pygeum/african-cherry-bark-for-prostate-and-urinary-symptoms/history 8b9cd54909810902909e5574f8346b653887bc66 Sun, 26 Apr 2026 19:50:52 GMT Pages: African Cherry Bark for Prostate and Urinary Symptoms content: add witch hazel - Hamamelis virginiana topical astringent with tannin-driven anti-inflammatory and tissue-tightening effects for after-sun redness postpartum perineal pain hemorrhoids and pediatric diaper rash with honest treatment of its negative atopic eczema trial across 8 references on… https://whatshealthyandwhy.com/witch-hazel/topical-astringent-for-skin-hemorrhoids-and-postpartum-care/history a7b2de5b0f5f438b95a13f106e8bc0a3c41e85b5 Sun, 26 Apr 2026 19:20:38 GMT Pages: Topical Astringent for Skin, Hemorrhoids, and Postpartum Care content: add binaural-beats - audio illusion that lowers anxiety and pain in perioperative settings with strong meta-analytic evidence and an honest treatment of the entrainment debate, across 8 references on Garcia-Argibay 2019 (PMID 30073406, Psychological Research meta-analysis pooling 22 studie… https://whatshealthyandwhy.com/binaural-beats/brainwave-audio-and-anxiety/history cc50ceba9e0bcb134788a1c8de00e57f67316878 Sun, 26 Apr 2026 18:48:46 GMT Pages: Brainwave audio and anxiety content: add comfrey - Symphytum officinale traditional knitbone herb with strong RCT evidence for topical use on ankle sprains knee osteoarthritis and acute back pain via allantoin-driven cell proliferation rosmarinic acid anti-inflammatory action and mucilage soothing effect with critical safety… https://whatshealthyandwhy.com/comfrey/topical-pain-and-tissue-repair/history 506663512c403911387a0df4ff1626fe50a3185a Sun, 26 Apr 2026 18:19:21 GMT Pages: Topical Pain Relief and Tissue Repair content: add rucking - weighted walking with backpack as load-bearing cardio for heart bones and metabolic health combining cardiovascular endurance bone density preservation muscle activation and insulin sensitivity improvements with 9 references on Snow 2000 (PMID 10995045, Journal of Gerontology… https://whatshealthyandwhy.com/rucking/load-bearing-cardio-for-heart-and-bones/history 8e9dc599c856ab46e4fd1b97ec0cc5b92e23894f Sun, 26 Apr 2026 17:49:30 GMT Pages: Load-Bearing Cardio for Heart and Bones content: add eucalyptus - Eucalyptus globulus aromatic respiratory herb with 1,8-cineole eucalyptol main compound for acute non-purulent rhinosinusitis steroid-dependent bronchial asthma chronic obstructive pulmonary disease asthma maintenance acute bronchitis with mucus thinning anti-inflammatory… https://whatshealthyandwhy.com/eucalyptus/respiratory-and-antimicrobial-effects/history f4b6d9de9a40c91e7fe3b208f5a43a00ec83ad90 Sun, 26 Apr 2026 17:20:12 GMT Pages: Respiratory and Antimicrobial Effects content: add tarragon - Artemisia dracunculus culinary herb with PMI 5011 Russian tarragon extract for impaired glucose tolerance insulin sensitivity anti-inflammatory analgesic and antimicrobial effects with 9 references on Mendez-Del Villar 2016 (PMID 27097076, Journal of Medical Food randomized… https://whatshealthyandwhy.com/tarragon/blood-sugar-anti-inflammatory-and-antimicrobial/history cdca5173821c167fff255469c4239bc2ee9e91c6 Sun, 26 Apr 2026 16:48:54 GMT Pages: Blood Sugar, Anti-inflammatory, and Antimicrobial Effects content: add yoga-nidra - guided lying-down meditation with PET imaging polysomnography HRV and cortisol evidence for sleep deepening anxiety reduction parasympathetic activation and dopamine release with 8 references on Kjaer 2002 (PMID 11958969, Cognitive Brain Research first in vivo PET study us… https://whatshealthyandwhy.com/yoga-nidra/conscious-deep-relaxation/history 8c6fd8b974e9149da464b3ea11896e401ce27727 Sun, 26 Apr 2026 16:21:52 GMT Pages: Conscious deep relaxation content: add pilates - low-impact mat practice with meta-analytic evidence for chronic low back pain reduction balance improvement in older adults blood pressure lowering depression and anxiety symptom reduction and pelvic floor strengthening with 6 references on Patti 2024 (PMID 37632387, Disabili… https://whatshealthyandwhy.com/pilates/back-balance-and-core-strength/history c7fa0bcfdabc41e51426c228c6f927140e8910a1 Sun, 26 Apr 2026 15:48:47 GMT Pages: Back Pain, Balance, Mood, and Core Strength content: add nutmeg - Myristica fragrans warming spice with myristicin macelignan and trimyristin for sleep antimicrobial dental anti-inflammatory and metabolic effects with 8 references on Siddiqui 2025 (PMID 40768549, Alternative Therapies in Health and Medicine updated comprehensive review of My… https://whatshealthyandwhy.com/nutmeg/myristicin-macelignan-and-whole-spice-uses/history 12a88095e673745e52872912e8190ff1b76198e9 Sun, 26 Apr 2026 15:20:57 GMT Pages: Myristicin, Macelignan, and the Whole-Spice Tradition content: add curry-leaf - South Asian aromatic herb with carbazole alkaloids for blood sugar lipids and brain health https://whatshealthyandwhy.com/curry-leaf/blood-sugar-lipids-and-carbazole-alkaloids/history 2aacac69c1e2674f9e4e175fc25d133a0f09ba7e Sun, 26 Apr 2026 14:51:22 GMT Pages: Blood Sugar, Lipids, and Carbazole Alkaloids — South Asia's Aromatic Healing Leaf content: add bibhitaki - Terminalia bellirica Ayurvedic Triphala fruit with gallic acid for hyperuricemia kidney function lipids and liver protection with 7 references on Pingali 2016 (PMID 27382337, Clinical Pharmacology Advances and Applications 24-week randomized double-blind placebo and febuxos… https://whatshealthyandwhy.com/bibhitaki/uric-acid-lipids-and-liver/history aeaaf58fbcca852446e4fe8c162049f7c43bff18 Sun, 26 Apr 2026 14:20:26 GMT Pages: Uric Acid, Lipids, and Liver — Ayurveda's Quiet Triphala Fruit content: add doenjang - Korean fermented soybean paste with isoflavones peptides and probiotics for visceral fat blood pressure metabolic syndrome and gut microbiome with 7 references on Cha 2012 (PMID 23346302, Nutrition Research and Practice 12-week double-blind placebo-controlled trial in 51 ove… https://whatshealthyandwhy.com/fermented-foods/doenjang/history 06330898b838f180cfc7ebbcd4f5e7c17996a798 Sun, 26 Apr 2026 13:49:08 GMT Pages: Doenjang content: add strawberries - anthocyanins for cardiometabolic health and cognition with 6 references on Basu 2010 (PMID 20797478, Nutrition Research 8-week single-arm study in 27 obese adults with metabolic syndrome consuming 50 g/day freeze-dried strawberry powder approximately 3 cups of fresh stra… https://whatshealthyandwhy.com/strawberries/anthocyanins-and-cardiometabolic-health/history 3dca4c594f66f7c8cbb497d70afe101f343f5509 Sun, 26 Apr 2026 13:18:09 GMT Pages: Anthocyanins, Cardiometabolic Health, and Cognition content: add pecans - heart antioxidants and blood sugar with monounsaturated fat polyphenols and gamma-tocopherol with 7 references on Rajaram 2001 (PMID 11533302, Journal of Nutrition Loma Linda randomized crossover trial in 23 healthy adults comparing a pecan-enriched diet at 20 percent of energ… https://whatshealthyandwhy.com/pecans/heart-antioxidants-and-blood-sugar/history bdadb69abb5d466582899041641fb02d49b5be92 Sun, 26 Apr 2026 12:46:46 GMT Pages: Heart, Antioxidants, and Blood Sugar content: add lingonberry - Nordic berry with proanthocyanidins for UTI prevention metabolic and cardiovascular health with 7 references on Kylli 2011 (PMID 21370878, Journal of Agricultural and Food Chemistry foundational chemistry paper isolating and identifying proanthocyanidins from lingonberry… https://whatshealthyandwhy.com/lingonberry/nordic-berry-polyphenols-and-uti-support/history f1181b649cee89334d89b190c776a777a98bcdbb Sun, 26 Apr 2026 12:19:22 GMT Pages: Nordic Berry Polyphenols, UTI Support, and Metabolic Health content: add yuzu - Japanese citrus aromatherapy vitamin C and polyphenol-rich peel with 6 references on Matsumoto 2014 (PMID 24742226, Journal of Alternative and Complementary Medicine randomized crossover trial in 21 healthy women showing 10-minute inhalation of yuzu essential oil significantly d… https://whatshealthyandwhy.com/yuzu/aromatherapy-vitamin-c-and-polyphenol-rich-peel/history 745c40aa781ec4bdc6d67f581150c40ce981858a Sun, 26 Apr 2026 11:49:33 GMT Pages: Yuzu: Aromatherapy, Vitamin C, and the Polyphenol-Rich Citrus Peel content: add rainbow-trout - omega-3 vitamin D low-mercury salmon alternative with 6 references on Zibaeenezhad 2017 (PMID 29259181, Nutrition and Diabetes randomized open-label trial in 95 hyperlipidemic adults comparing 250 g of fresh trout twice weekly to 2 g/day fish oil capsules for 8 weeks sh… https://whatshealthyandwhy.com/rainbow-trout/omega-3-vitamin-d-and-low-mercury-fish/history 29903f34c00af577fb73a2673364f0d06e5c87cc Sun, 26 Apr 2026 11:19:41 GMT Pages: Rainbow Trout: Omega-3, Vitamin D, and a Low-Mercury Alternative to Salmon content: add kelp - iodine powerhouse with alginate cholesterol effects and dose safety with 6 references on Teas 2004 (PMID 15588380, Thyroid foundational analytical study measuring iodine in 12 commercially available edible seaweed species showing 500-fold range from 16 mcg/g in nori to over 8165… https://whatshealthyandwhy.com/sea-vegetables/kelp/history 98cf58eb365fca9871b965aedb9199c43aef6581 Sun, 26 Apr 2026 10:49:14 GMT Pages: Kelp: The Iodine Powerhouse, Alginate Fiber, and Why Dose Matters content: add quince - GERD relief antioxidant phenolics and seed mucilage wound healing with 7 references on Zohalinezhad 2015 (PMID 26573454, Complementary Therapies in Clinical Practice double-blind RCT in 80 children with symptomatic GERD comparing quince syrup 0.6 mL/kg/day to omeprazole 1 mL/k… https://whatshealthyandwhy.com/quince/reflux-antioxidants-and-traditional-uses/history 996ab8883e902928030b72573243a733f6702471 Sun, 26 Apr 2026 10:18:44 GMT Pages: Reflux Relief, Antioxidant Phenolics, and Traditional Uses content: add tamanu-oil - Polynesian wound-healing oil with calophyllolide active compound and 6 references on Léguillier 2015 (PMID 26406588, PLoS One foundational study of five ethnomedical Calophyllum inophyllum oils from Indonesia Tahiti Fiji and New Caledonia showing all five oils non-toxic to… https://whatshealthyandwhy.com/tamanu-oil/wound-healing-and-skin-regeneration/history baefbcb682350f6f7823db84ef79e879b0e0d48f Sun, 26 Apr 2026 09:51:06 GMT Pages: Polynesian Wound-Healing Oil with a Unique Anti-Inflammatory Compound content: add bell-peppers - vitamin C carotenoids and color-by-color nutrition with 6 references on Hassan 2019 (PMID 31600964, Antioxidants comprehensive review of pepper carotenoid chemistry across five domesticated Capsicum species establishing capsanthin and capsorubin as 30-60 percent of total… https://whatshealthyandwhy.com/bell-peppers/vitamin-c-carotenoids-and-color-by-color-nutrition/history 9dc3e70ff1b5c0010607c5e5d7fd3fdcb72da3a3 Sun, 26 Apr 2026 09:20:38 GMT Pages: Vitamin C, Carotenoids, and Color-by-Color Nutrition content: add sea-salt - minerals sodium and what to look for with 6 references on Sacks 2001 (PMID 11136953, NEJM DASH-Sodium feeding trial in 412 adults showing stepwise blood pressure reductions as sodium fell across high intermediate and low intake levels with largest effects in hypertensives re… https://whatshealthyandwhy.com/sea-salt/minerals-sodium-and-what-to-look-for/history be760f3b02420413e01e6101e03ca7e4ef07ec0d Sun, 26 Apr 2026 08:50:50 GMT Pages: Minerals, Sodium, and What to Look For content: add cabbage - vitamin U glucosinolates and gut healing with 6 references on Cheney 1949 (PMID 18104715, California Medicine clinical series of 13 patients with X-ray-confirmed peptic ulcers treated with one quart per day fresh raw cabbage juice in four to five divided doses showing mean ti… https://whatshealthyandwhy.com/cabbage/vitamin-u-glucosinolates-and-gut-healing/history 57fabed094cbba0962296a2da27d3c4a6309bf69 Sun, 26 Apr 2026 08:20:03 GMT Pages: Vitamin U, Glucosinolates, and Gut Healing content: add cassava - tropical staple root with cyanide safety and resistant starch profile with 6 references on Mohidin 2023 (PMID 37822215, Journal of Evidence-Based Integrative Medicine systematic review of Manihot esculenta covering nutritional values phytochemistry pharmacological activities… https://whatshealthyandwhy.com/cassava/nutrition-safety-and-glycemic-properties/history 179c98e2308a276ff5c9acf977c6b7050083d795 Sun, 26 Apr 2026 07:49:24 GMT Pages: Nutrition, Cyanide Safety, and Glycemic Properties content: add jojoba-oil - liquid wax that mimics human sebum with 6 references on Pazyar 2013 (PMID 24442052, Giornale Italiano di Dermatologia e Venereologia narrative dermatology review documenting jojoba's anti-inflammatory wound-healing antimicrobial and anti-aging effects attributed to wax est… https://whatshealthyandwhy.com/jojoba-oil/skin-and-hair-uses/history c8ef28971d2f821e792eca89d14b82d1e8b4e862 Sun, 26 Apr 2026 07:19:26 GMT Pages: A Liquid Wax That Mimics Human Sebum content: add pantothenic-acid - vitamin B5 and coenzyme A precursor with 6 references on Yang 2014 (PMID 24831048, Dermatology and Therapy randomized double-blind placebo-controlled 12-week trial in 48 adults with mild-to-moderate facial acne showing pantothenic acid-based supplement significantly… https://whatshealthyandwhy.com/pantothenic-acid/coenzyme-a-and-energy-metabolism/history 2f9769d808a880ac447254ce25b206fb06e07ffa Sun, 26 Apr 2026 06:48:01 GMT Pages: Vitamin B5, Coenzyme A, and Energy Metabolism content: add parabens - estrogen-mimicking preservatives in cosmetics with 8 references on Routledge 1998 (PMID 9875295, Toxicology and Applied Pharmacology seminal yeast estrogen screen study showing methyl- ethyl- propyl- and butylparaben all bind estrogen receptors and trigger estrogen-like gene… https://whatshealthyandwhy.com/parabens/overview/history 6d1696705f4226977a1aaa0e7d635053815f5ad0 Sun, 26 Apr 2026 06:18:28 GMT Pages: Parabens: Estrogen-Mimicking Preservatives in Cosmetics and Personal Care content: add triclosan - antibacterial chemical FDA banned from soap with 8 references on Yueh 2014 (PMID 25404284, PNAS 6-month feeding study showing triclosan promotes hepatocyte proliferation fibrosis oxidative stress and accelerates diethylnitrosamine-initiated hepatocellular carcinoma in mice… https://whatshealthyandwhy.com/triclosan/overview/history 119bfaaeadc5dc5f4224c9d4ae7066b7be916e2a Sun, 26 Apr 2026 05:48:56 GMT Pages: Triclosan: The Antibacterial Chemical FDA Banned From Soap content: add argan-oil - cardiovascular and skin benefits with 8 references on El Monfalouti 2010 (PMID 21054392, Journal of Pharmacy and Pharmacology review attributing therapeutic potential of argan oil to gamma-tocopherol and rare phytosterols schottenol and spinasterol with cardiovascular antio… https://whatshealthyandwhy.com/argan-oil/cardiovascular-and-skin-benefits/history 724c07cdf48e089093eca1f57e72ed69e5abc03c Sun, 26 Apr 2026 05:18:32 GMT Pages: A Moroccan Oil for Cardiovascular Health and Skin content: add egcg - green tea catechin with 6 references on Bettuzzi 2006 (PMID 16424063, Cancer Research one-year proof-of-principle RCT in 60 men with high-grade prostatic intraepithelial neoplasia randomized to 600 mg/day green tea catechins or placebo showing prostate cancer incidence in 1 of 3… https://whatshealthyandwhy.com/egcg/green-tea-catechin/history f4ce92a4240899dc3916d3d673efb8b17a6edbfc Sun, 26 Apr 2026 04:47:36 GMT Pages: EGCG: The Green Tea Catechin Behind Most of the Benefits content: add common-cold - natural prevention and recovery with 8 references on Hemilä 2013 (PMID 23440782, Cochrane Database of Systematic Reviews vitamin C review pooling 29 prevention trials with 11306 participants and 31 treatment trials with 9745 cold episodes showing daily >=200 mg vitamin C… https://whatshealthyandwhy.com/common-cold/natural-prevention-and-recovery/history 4c7fac57b12df6f2bed14aef1ea095d692fa7125 Sun, 26 Apr 2026 04:17:41 GMT Pages: Natural Prevention and Recovery content: add atherosclerosis - natural management and reversal with 8 references on Estruch 2018 (PMID 29897866, NEJM PREDIMED reanalysis randomizing 7447 high-cardiovascular-risk Spanish adults to Mediterranean diet plus extra-virgin olive oil Mediterranean diet plus mixed nuts or low-fat control… https://whatshealthyandwhy.com/atherosclerosis/natural-management-and-reversal/history 6173437ea33a88fe87d1cde44d2c9758a67b6f4e Sun, 26 Apr 2026 03:47:29 GMT Pages: Natural Management and Reversal of Atherosclerosis