Dairy

One article, from the basics to the full research. It answers first, then goes as deep as you want.

Article

Is dairy healthy, or should you skip it? 5 min What large studies say about milk, yogurt and cheese: heart disease, diabetes, bones, cancer, lactose and A2 milk, and how much is a sensible amount.

Put it into practice

Shop Local: Dairies & cheese shops Grass-fed dairy has a different fat profile; the farm can tell you how the herd is fed.
Recipes: Peaches and Cream Cottage Cheese Smoothie

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