Fresh vs Frozen Produce

One article, from the basics to the full research. It answers first, then goes as deep as you want.

Article

Is frozen or canned produce as nutritious as fresh? 6 min Frozen fruit and vegetables usually match fresh for vitamins and minerals; canned is close. What the studies show, plus the salt, BPA and food-safety catches.

Put it into practice

Shop Local: Produce markets Turnover matters more than the sign: busy shops sell fresher produce.

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