What changed
Every correction and update to our research pages, newest first, including what we used to say and what superseded it. Nothing is changed quietly.
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Neurotransmitters, PMS, and Pregnancy Vitamin B6
Brought the safety advice in line with newer limits: Europe's 12 mg upper limit (2023), Australia's warning that harm can't be ruled out below 50 mg a day, and neuropathy reported at around 100 mg a day taken for years.
Previously: The upper limit is 100 mg a day; long-term doses above 200 mg can cause numbness and tingling in hands and feet.
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What You're Really Breathing from Candles and Air Fresheners Household Chemicals
Removed the claim that beeswax candles release negative ions that clean the air, and added a lab study of candle emissions.
Previously: Beeswax candles burn clean and actually release negative ions that can help bind particulate matter in the air.