Chocolate

Dark chocolate with a short ingredient list and published lead and cadmium results.

How we rank chocolate

  • Ingredients 25%
  • Lead & cadmium 35%
  • Sourcing 15%
  • Trust 10%
  • Value 15%
Why, and what each one means

Metals weigh most. Cacao takes up cadmium from soil and picks up lead as it dries, and Consumer Reports found both in all 28 dark bars it tested, with 23 over a California limit at one ounce (Consumer Reports (opens in a new tab)). We rank first on lab results, then a short list, more cacao and less sugar, traceable cacao, trust and price. A maker’s own lot results count for less (our guide).

Ingredients 25%
Cacao, a named sweetener and perhaps cocoa butter or vanilla, and nothing else. Emulsifiers, “natural flavors”, milk powder and sugar alcohols cost points; more cacao and less sugar per serving score higher.
Lead & cadmium 35%
Lead and cadmium measured in the bar by a lab the maker does not pay (a consumer group, university or regulator) and low against California’s daily limits. The maker’s own published lot results count for less; nothing published counts for little.
Sourcing 15%
The cacao’s origin named, organic certified, and how farmers are paid stated (fair trade, direct trade or a named cooperative).
Trust 10%
Highest when the maker names everything, answers questions, and has no recalls, warning letters, Prop 65 notices or lawsuits over safety or labeling. Points come off for unresolved problems and for paid promoters it does not disclose.
Value 15%
Price per ounce against the other bars here that pass.

Each product scores every one from 1 to 5, and its rating is the weighted average. We list only products rated 3 or above that break none of our rules.

  • A Prop 65 notice or warning for lead or cadmium that the maker has not answered with newer results, or published results that contradict the marketing.
  • Artificial sweeteners, colors or flavors, and “keto” bars padded with sugar alcohols.
  • Cocoa “processed with alkali” (Dutch process), which strips out much of the flavanols.
  • Health claims beyond the research: chocolate is still a treat.

Know one that fits? Suggest a product

Weekly research digest

New topics and updated research, once a week when there's something new. How it works